Events from August 7 – August 10 – C-Medisolutions https://www.c-medisolutions.com/events/ Simplifying Healthcare for You Mon, 15 Jul 2024 03:53:39 +0000 en-US hourly 1 https://www.c-medisolutions.com/wp-content/uploads/2021/11/cropped-c-medicare-site-icon-512-32x32.png Events from August 7 – August 10 – C-Medisolutions https://www.c-medisolutions.com/events/ 32 32 Functional Strength Training https://www.c-medisolutions.com/event/functional-strength-training-3/ https://www.c-medisolutions.com/event/functional-strength-training-3/#respond Wed, 07 Aug 2024 15:00:00 +0000 https://www.c-medisolutions.com/?post_type=tribe_events&p=20051 After 30, the typical person loses muscle at 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using body weights, bands, and dumbbells, we will build strength to make your daily activities easier…and have some fun too! Trainer: Deb Gunn – Learn more about Deb here. What […]

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]]> After 30, the typical person loses muscle at 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using body weights, bands, and dumbbells, we will build strength to make your daily activities easier…and have some fun too!

Trainer: Deb Gunn – Learn more about Deb here.

What to Have Ready:

Dumbbells

Resistance Bands

A Chair

A Box or Step (Optional)

This class is offered as part of our Team Senior Planet program.

Join this class by Zoom:

Meeting ID: 831 2781 3758

OR

Call in with a phone:

1-888-788-0099

Meeting ID: 831 2781 3758

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]]> https://www.c-medisolutions.com/event/functional-strength-training-3/feed/ 0 Easy-to-Follow Tai Chi https://www.c-medisolutions.com/event/easy-to-follow-tai-chi-4/ https://www.c-medisolutions.com/event/easy-to-follow-tai-chi-4/#respond Wed, 07 Aug 2024 19:00:00 +0000 https://www.c-medisolutions.com/?post_type=tribe_events&p=20071 This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow. Join this class by Zoom: Meeting ID: […]

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]]> This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow.

Join this class by Zoom:

Meeting ID: 895 2422 1328

OR

Call in with a phone:

1-646-558-8656

Meeting ID: 895 2422 1328

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]]> https://www.c-medisolutions.com/event/easy-to-follow-tai-chi-4/feed/ 0 Cabaret https://www.c-medisolutions.com/event/cabaret-5/ https://www.c-medisolutions.com/event/cabaret-5/#respond Thu, 08 Aug 2024 00:00:00 +0000 https://www.c-medisolutions.com/?post_type=tribe_events&p=20034 Actor’s Express transforms into the Kit Kat Club, a decadent hotspot in anything-goes 1929 Berlin. An idealistic young American meets an eclectic circle of Berliners, most notably Sally Bowles, the outrageous chanteuse determined to keep the party going at all costs. But everything is destined to change as the storm clouds of war gather on […]

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]]> Actor’s Express transforms into the Kit Kat Club, a decadent hotspot in anything-goes 1929 Berlin. An idealistic young American meets an eclectic circle of Berliners, most notably Sally Bowles, the outrageous chanteuse determined to keep the party going at all costs. But everything is destined to change as the storm clouds of war gather on the horizon. Full of memorable classic songs like “Wilkommen,” “Mein Herr,” “Maybe This Time” and, of course, the title song, Cabaret is one of the great masterpieces of the American stage.

Up to August 25, 2024

Wednesdays – Saturdays at 8 pm

Sundays at 2 pm

8:00 PM-10:00 PM

Actor’s Express – King Plow Arts Center

887 West Marietta Street NW

Atlanta, GA 30318

Price:     $45

Phone: 404-607-7469

Event List

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]]> https://www.c-medisolutions.com/event/cabaret-5/feed/ 0 Morning Stretch https://www.c-medisolutions.com/event/morning-stretch-2/ https://www.c-medisolutions.com/event/morning-stretch-2/#respond Thu, 08 Aug 2024 14:00:00 +0000 https://www.c-medisolutions.com/?post_type=tribe_events&p=19870 Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our […]

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]]> Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our 30-minute stretch, we welcome you to stay on for 30 minutes of socializing with other morning stretchers!

What to Have Ready:

Comfortable Clothing and Sneakers

Foldable Chair

1 Stick (cane, rod, or broomstick)

This class is offered Monday through Friday as part of our Team Senior Planet program.

Join this class by Zoom:

Meeting ID: 895 2422 1328

OR

Call in with a phone:
1-888-788-0099
Meeting ID: 895 2422 1328

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]]> https://www.c-medisolutions.com/event/morning-stretch-2/feed/ 0 Mindful Meditation & Breathing https://www.c-medisolutions.com/event/mindful-meditation-breathing-4/ https://www.c-medisolutions.com/event/mindful-meditation-breathing-4/#respond Thu, 08 Aug 2024 18:00:00 +0000 https://www.c-medisolutions.com/?post_type=tribe_events&p=20079 Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice. What to Have Ready: Comfortable Clothing Willingness to sit in silence for 30 – 45 minutes This class is offered as part of our Team […]

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]]> Join Team Senior Planet for this weekly meditation class. During each session, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice.

What to Have Ready:

Comfortable Clothing

Willingness to sit in silence for 30 – 45 minutes

This class is offered as part of our Team Senior Planet program.

Join this class by Zoom:

Meeting ID: 895 2422 1328

OR

Call in with a phone:

1-888-788-0099

Meeting ID: 895 2422 1328

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]]> https://www.c-medisolutions.com/event/mindful-meditation-breathing-4/feed/ 0 Fun with Photography Discussion Group https://www.c-medisolutions.com/event/fun-with-photography-discussion-group/ https://www.c-medisolutions.com/event/fun-with-photography-discussion-group/#respond Thu, 08 Aug 2024 19:00:00 +0000 https://www.c-medisolutions.com/?post_type=tribe_events&p=20095 Join this discussion group, led by Senior Planet participant John Durham, to learn more about ways to improve your photographic techniques and overall enjoyment of photography. 📸 This week’s topic: TBD In today’s group, John will review the following: TBD Join this event by Zoom: Meeting ID: 885 4466 8987

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]]> Join this discussion group, led by Senior Planet participant John Durham, to learn more about ways to improve your photographic techniques and overall enjoyment of photography. 📸

This week’s topic: TBD

In today’s group, John will review the following: TBD

Join this event by Zoom:

Meeting ID: 885 4466 8987

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]]> https://www.c-medisolutions.com/event/fun-with-photography-discussion-group/feed/ 0 Taijiquan (Tai Chi) https://www.c-medisolutions.com/event/20099/ https://www.c-medisolutions.com/event/20099/#respond Fri, 09 Aug 2024 16:00:00 +0000 https://www.c-medisolutions.com/?post_type=tribe_events&p=20099 Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements.  Taijiquan is one kind of martial art you can use for your good health and for self-defense. This session includes balance exercises and learning different movement sequences known as forms, a perfect combination for saving […]

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]]> Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements.  Taijiquan is one kind of martial art you can use for your good health and for self-defense. This session includes balance exercises and learning different movement sequences known as forms, a perfect combination for saving our memory as we age.

What to Have Ready:

Comfortable Clothing and Sneakers

This class is offered every Friday as part of our Team Senior Planet program.

Join this class by Zoom:

Meeting ID: 895 2422 1328

OR

Call in with a phone:

1-646-558-8656

Meeting ID: 895 2422 1328

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]]> https://www.c-medisolutions.com/event/20099/feed/ 0 Aging Discussion Group – Lunch & Learn https://www.c-medisolutions.com/event/aging-discussion-group-lunch-learn-6/ https://www.c-medisolutions.com/event/aging-discussion-group-lunch-learn-6/#respond Fri, 09 Aug 2024 17:30:00 +0000 https://www.c-medisolutions.com/?post_type=tribe_events&p=20110 Join this Aging Discussion Group to have open conversations about aging. This group meets every Friday. Join this class by Zoom: https://seniorplanet.zoom.us/j/165218752 OR Call in by phone: 1-646-558-8656 Meeting ID: 165 218 752

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]]> Join this Aging Discussion Group to have open conversations about aging.

This group meets every Friday.

Join this class by Zoom:

https://seniorplanet.zoom.us/j/165218752

OR

Call in by phone:

1-646-558-8656

Meeting ID: 165 218 752

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]]> https://www.c-medisolutions.com/event/aging-discussion-group-lunch-learn-6/feed/ 0 Finding Purpose, Wellness, and Community After 60 https://www.c-medisolutions.com/event/finding-purpose-wellness-and-community-after-60-5/ https://www.c-medisolutions.com/event/finding-purpose-wellness-and-community-after-60-5/#respond Fri, 09 Aug 2024 19:00:00 +0000 https://www.c-medisolutions.com/?post_type=tribe_events&p=20120 Come and join this ongoing conversation every Friday about the challenges of life transitions, aging, culture, and health among other things. Make new friends and share stories about your experiences in life. This gathering introduces concepts that may help to broaden your perspective in life. Join this class by Zoom: Meeting ID: 845 2412 0674 […]

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]]> Come and join this ongoing conversation every Friday about the challenges of life transitions, aging, culture, and health among other things. Make new friends and share stories about your experiences in life. This gathering introduces concepts that may help to broaden your perspective in life.

Join this class by Zoom:

Meeting ID: 845 2412 0674

OR

Call in by phone:

1-646-558-8656

Meeting ID: 845 2412 0674

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]]> https://www.c-medisolutions.com/event/finding-purpose-wellness-and-community-after-60-5/feed/ 0 Morningside Farmers Market https://www.c-medisolutions.com/event/morningside-farmers-market/ https://www.c-medisolutions.com/event/morningside-farmers-market/#respond Sat, 10 Aug 2024 12:00:00 +0000 https://www.c-medisolutions.com/?post_type=tribe_events&p=20132 Season: Year Round

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]]> Season: Year Round

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]]> https://www.c-medisolutions.com/event/morningside-farmers-market/feed/ 0