This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.

Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase overall flexibility and improve balance to help avoid falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.

How to Join

To attend this class, you must register each month, indicating which sessions you plan to attend. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.

Explore other free online exercise classes. Contact AARP Oregon at oraarp@aarp.org for more information.

To explore local events hosted by AARP in your state, visit AARP Local.

Event Schedule

Monday, Jan 8

6:00 p.m.

Session 1

Monday, Jan 22

6:00 p.m.

Session 2

Monday, Jan 29

6:00 p.m.

Session 3

The post Fitness Class: Strengthen Your Bones appeared first on C-Medisolutions.

This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.

Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase overall flexibility and improve balance to help avoid falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.

How to Join

To attend this class, you must register each month, indicating which sessions you plan to attend. Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. You will be emailed a link to join the class via Zoom prior to the event.

Explore other free online exercise classes. Contact AARP Oregon at oraarp@aarp.org for more information.

To explore local events hosted by AARP in your state, visit AARP Local.

Event Schedule

Monday, Jan 8

6:00 p.m.

Session 1

Monday, Jan 22

6:00 p.m.

Session 2

Monday, Jan 29

6:00 p.m.

Session 3

The post Fitness Class: Strengthen Your Bones appeared first on C-Medisolutions.

Join this class by Zoom:

Meeting ID: 841 2285 1320

OR

Call in with a phone:

1-888-788-0099

Meeting ID: 841 2285 1320

The post Strength and Stability appeared first on C-Medisolutions.

Join this class by Zoom:

Call in by phone:

1-646-558-8656

Meeting ID: 895 4851 1158

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