Published by: National Institute on Aging Menopause is not a disease or disorder. This time in a woman’s life is often full of other transitions in addition to physical ones: Women may be caring for aging parents or relatives, supporting their children as they move into adulthood, or taking on new responsibilities at work. Some […]
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Published by: National Institute on Aging Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Find information on some of the essential vitamins recommended for older adults and how to get the recommended amount within your diet. Vitamins help your body grow and work
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Published by: Centers for Disease Control and Prevention By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack. Choose healthy foods and drinks Choose healthy meals and snacks to help prevent heart disease and its complications. Be
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Published by: National Institute on Aging Exercise and physical activity are great for your mental and physical health and help keep you independent as you age. Here are a few things you may want to remember when beginning to exercise. Start slowly when beginning exercise The key to being successful and safe when beginning a
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Nature has the cure for what ails you Published by: almanac.com Do you ever find yourself stressed or anxious? Do seasonal allergies make you unhappy? Do you find it hard to remove splinters or do you wish that there was a good way to relieve a sunburn? Lucky for us, we have nature! Since the
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They may look tempting, but they are packed with unhealthy levels of sugars, fats, and salt. Try these alternatives instead. Published by: AARP We’re not going to lie. Eating healthily after 50 requires effort on two fronts: boosting your intake of good-for-you foods, such as berries, leafy greens, whole grains, and lean proteins, while cutting
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This type of exercise is best for reducing blood pressure to healthy levels, according to a new study Published by: AARP Want to lower your blood pressure? A new study pinpoints exactly what kind of exercise is best for easing blood pressure, and it doesn’t involve running on the treadmill or pumping iron at the
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Published by: National Institute on Aging Regular online conversations show potential for helping prevent cognitive decline in socially isolated older adults, according to results from an NIA-funded study published in The Gerontologist. Social isolation is a risk factor for cognitive decline and dementia. The Internet-based Conversational Clinical Trial (I-CONECT) was led by a team of
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Drinking, taking antibiotics, even high blood pressure can tax your liver in potentially dangerous ways Published by: AARP Many think of alcohol as the main cause of liver complications. But contrary to popular belief, various factors impact liver health, including weight, certain medications, genetics, and even viral infections. No matter the trigger, a major concern
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Published by: National Institute on Aging Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to
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