Functional Strength Training

After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier…and have some fun too!

Trainer: Deb Gunn – Learn more about Deb here.

What to Have Ready:

Dumbbells

Resistance Bands

A Chair

A Box or Step (Optional)

This class is offered as part of our Team Senior Planet program.

Join this class by Zoom:

Meeting ID: 831 2781 3758

OR

Call in with a phone:

1-888-788-0099

Meeting ID: 831 2781 3758