Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior […]
Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior
Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior
Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior
Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior
Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior
This online seated yoga class will help people of varied abilities gradually increase their strength, flexibility, and mobility. This virtual adaptive yoga class is designed for people of varied abilities and is performed seated or using a chair for support. Some standing and on-the-floor poses are incorporated as well, with modifications and chair-based alternatives as
Fitness Class: Adaptive and Gentle Chair Yoga Read More »
Our 45-minute virtual workout combines yoga with other fitness moves and offers self-care techniques. This online yoga class fuses yoga poses, stretches and breathing techniques with other fitness moves, incorporating light weights (optional) and yoga straps. Self-care techniques such as hand and foot massages are part of the fun. The fusion between yoga and other
Enhance Your Workout With Yoga Fusion Read More »
Join AARP for a six-week series of virtual Hatha yoga classes in the comfort of your own home. Certified yoga instructor Teri Mullen will lead this online yoga class each week on Fridays from March 8 to April 12. You’ll be guided in the gentle postures of Hatha yoga, which are typically held longer and
A Virtual Hatha Yoga Class for All Read More »
This event is part of AARP’s Nationwide Virtual Community Center. The gentle movements and mindfulness practices of this online yoga workout can help improve both physical and mental well-being. Follow along as your instructors in this virtual yoga class demonstrate gentle movements and yoga postures appropriate for attendees at all skill levels. They’ll also offer
Yoga and Mindfulness for Relaxation Read More »