Taijiquan (Tai Chi)

Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements.  Taijiquan is one kind of martial art that you can use for your good health as well as for self-defense. This particular session includes balance exercise and also learning different movement sequences known as forms, a perfect combination for saving our memory as we age.

What to Have Ready:

Comfortable Clothing and Sneakers

This class is offered every Friday as part of our Team Senior Planet program.

Join this class by Zoom:

Meeting ID: 895 2422 1328

OR

Call in with a phone:

1-646-558-8656

Meeting ID: 895 2422 1328