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Yoga and Mindfulness for Relaxation
April 11 @ 1:00 pm - 2:00 pm EDT
Free
This event is part of AARP’s Nationwide Virtual Community Center.
The gentle movements and mindfulness practices of this online yoga workout can help improve both physical and mental well-being.
Follow along as your instructors in this virtual yoga class demonstrate gentle movements and yoga postures appropriate for attendees at all skill levels. They’ll also offer a toolkit of mindfulness techniques you can use to find calm off the mat in your daily life.
The workout is aimed at improving flexibility, strength, and mobility of both body and mind. It’s led by Open Up, a nonprofit organization whose mission is to share mindfulness tools and movement practices that are accessible to all. Please consult your physician before beginning any new exercise regimen.
How to Join
A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes and check out AARP Local for events in your state.
Contact AARP Pennsylvania at pa@aarp.org for more information about this event.