Morning Stretch
June 4 @ 10:00 am - 11:00 am EDT
Free
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our 30-minute stretch, we welcome you to stay on for 30 minutes of socializing with other morning stretchers!
What to Have Ready:
Comfortable Clothing and Sneakers
Foldable Chair
1 Stick (cane, rod, or broomstick)
This class is offered Monday through Friday as part of our Team Senior Planet program.
Join this class by Zoom:
Meeting ID: 895 2422 1328
OR
Call in with a phone:
1-888-788-0099
Meeting ID: 895 2422 1328