Four tips for seniors to stay motivated to exercise
Published by: National Institute on Aging
Physical activity is a great way for seniors to gain substantial health benefits and maintain their independence. Try to make exercise a priority. Remember that being active is one of the most important things you can do every day to maintain and improve your health. Try following these tips to help keep you motivated to exercise.
1. Find simple ways to make exercise enjoyable and fun.
Some people like to go to the gym to use a treadmill. Others find that kind of activity boring. The key to continuing to exercise is to make it interesting and enjoyable. Be creative. Do things you enjoy but pick up the pace. Do all four types of exercise: resistance, strengthening, balance, and flexibility. Variety helps keep things interesting! Try some new activities to stay interested.
2. Find ways to fit exercise into your day.
You are more likely to exercise if it is at a convenient time in your day. Try to exercise first thing in the morning. Combine physical activity with a task that is already part of your day, like walking the dog or doing chores. If you don’t have 30 minutes to be active, find three 10-minute periods. As you progress, add more 10-minute sessions until you reach your goal.
3. Make exercise a social activity
Many people agree that an “exercise buddy” keeps them active.
- Go for a walk at lunch with your coworkers.
- Try taking a dance class, be it salsa, tango, bachata, or whatever you like best.
- Use family gatherings as a time for team sports or outdoor activities.
4. Track your progress
The best way to stay motivated to exercise is to measure and celebrate your successes:
- Make an exercise and physical activity plan that works for you and record your daily physical activity.
- Find new ways to increase your physical activity.
- Track your monthly progress to see improvement.
- Update your exercise plan as you progress.