Start your morning with an energetic home workout emphasizing mindful movement. Take a 30-minute time out for this online workout and get moving! Put on your stretchy clothes and join in as health educator Jerri Haslem leads attendees in a variety of low-impact exercises ranging from chair movements to light weight-training exercises, with an emphasis […]
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Our 45-minute virtual workout combines yoga with other fitness moves and offers self-care techniques. This online yoga class fuses yoga poses, stretches and breathing techniques with other fitness moves, incorporating light weights (optional) and yoga straps. Self-care techniques such as hand and foot massages are part of the fun. The fusion between yoga and other
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Join “Moving with Milly” for a low-impact online exercise class that enhances your balance and strengthens your body. All levels are welcome in this low-impact chair exercise class that focuses primarily on moves that enhance balance and on strength training. No experience is necessary, and you will have a great time! Make sure to wear
Moving With Milly: A Low-Impact Workout Read More »
This virtual chair workout features a mild stretching and strengthening routine that stimulates circulation and relaxes the body. The chair exercises in this stretching and strengthening workout are low-impact movements performed while seated that are designed to improve flexibility, strength and cardiovascular health. We begin with a head-to-toe warm-up of dynamic and static exercises to
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This class combines ballet-inspired moves and elements of Pilates. The workout is great for balance, posture, and toning. Don’t worry; no ballet barre is needed! Just use the kitchen counter, the back of the sofa, or a sturdy chair. Trainer: Andrea Hancock – Learn more about Andrea here. Barre is offered every Tuesday and Thursday
This virtual chair workout features a mild stretching and strengthening routine that stimulates circulation and relaxes the body. The chair exercises in this stretching and strengthening workout are low-impact movements performed while seated that are designed to improve flexibility, strength and cardiovascular health. We begin with a head-to-toe warm-up of dynamic and static exercises to
A Seated Stretching and Strengthening Workout Read More »
Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible! After our