Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises! Join this class by Zoom: Meeting ID: 841 […]
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Diet and nutrition tips to get a flat stomach once and for all Published by: AARP Researchers agree: Belly fat, specifically something called visceral fat, is harmful to your health. This fat in the belly area can lead to health problems including cardiac disease, type 2 diabetes, cancer, dementia, and stroke. What’s more, it’s an
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Knowing your type could give clues to your risk of stroke and heart attack Published by: AARP There are compelling health reasons why you should know your blood type, especially when it comes to your heart. Research suggests that people with certain blood types — namely A and B — are at higher risk to
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Published by: National Institute on Aging The MIND and Mediterranean diets — both of which are rich in vegetables, fruits, whole grains, olive oil, beans, and fish — are associated with fewer signs of Alzheimer’s disease in the brains of older adults. Green leafy vegetables in particular were associated with less Alzheimer’s brain pathology. This
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When it comes to vitamins and minerals, multiple pills aren’t necessary Published by: AARP Taking a dietary supplement or two (or five) every day isn’t exactly uncommon. About 70 percent of adults age 60 and older reported taking at least one supplement in the past month — be it a multivitamin or a chocolate-flavored calcium
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Published by: PGIA Millions of people receive a subsidy to help with the cost of their healthcare plan premiums, through the Advance Premium Tax Credit (APTC), but they could end up owing money back to the government if the credit isn’t calculated correctly. That’s probably not what you were hoping for when you applied for
Why You Should Check on Your Health Insurance Subsidy Mid-Year Read More »
Protect your vision with these nutritious (and delicious) foods Published by: AARP Diet can have long-term effects on eye health and there is evidence that good nutrition is important for protecting our eyes as we age. Blueberries These violet-hued gems are rich in anthocyanins, potent antioxidants that bolster collagen structure in the retina and provide
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Published by: Centers for Disease Control and Prevention Pets, whether covered in fur, feathers, or scales, are an important part of our lives—most American households own at least one pet. Many people see their pet as a member of the family that brings joy and amusement to their life. But did you know that having
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Published by: Colorectal Cancer Alliance Even though colorectal cancer is the fourth most common cancer in the U.S., not enough people talk about it. Not everyone feels comfortable talking about their bowels, and because of this stigma, it’s easier for people to have misconceptions about colorectal cancer. Being aware of the facts can have potentially
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Published by: National Institute on Aging For people with arthritis, exercise can reduce joint pain and stiffness. It can also help with losing weight, which reduces stress on the joints. Flexibility exercises such as upper- and lower-body stretching and tai chi can help keep joints moving, relieve stiffness, and give you more freedom of movement
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