Join AARP for a six-week series of virtual Hatha yoga classes in the comfort of your own home. Certified yoga instructor Teri Mullen will lead this online yoga class each week on Fridays from March 8 to April 12. You’ll be guided in the gentle postures of Hatha yoga, which are typically held longer and […]
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This event is part of AARP’s Nationwide Virtual Community Center. The gentle movements and mindfulness practices of this online yoga workout can help improve both physical and mental well-being. Follow along as your instructors in this virtual yoga class demonstrate gentle movements and yoga postures appropriate for attendees at all skill levels. They’ll also offer
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This gentle qigong home workout involves slow, rhythmic movements and can help boost your immune system and overall well-being. Qigong is an ancient healing art that has been practiced for thousands of years for health and longevity. Combining powerful stances with graceful movements performed both seated and standing, these online qigong classes can help you
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This event is part of AARP’s Nationwide Virtual Community Center. The gentle movements and mindfulness practices of this online yoga workout can help improve both physical and mental well-being. Follow along as your instructors in this virtual yoga class demonstrate gentle movements and yoga postures appropriate for attendees at all skill levels. They’ll also offer
Yoga and Mindfulness for Relaxation Read More »
Whether you’re looking to increase flexibility, reduce stress, or enhance overall well-being, this virtual seated yoga class is tailored for you. Staying fit is a fundamental aspect of healthy living, and AARP is here to support you on your fitness journey. Join AARP Illinois for Chair Yoga: Gentle Fitness for All, a virtual seated yoga
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Our 45-minute virtual workout combines yoga with other fitness moves and offers self-care techniques. This online yoga class fuses yoga poses, stretches and breathing techniques with other fitness moves, incorporating light weights (optional) and yoga straps. Self-care techniques such as hand and foot massages are part of the fun. The fusion between yoga and other
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Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior
Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing. Trainer: Tina Wang – Learn more about Tina here. This class is offered on Tuesdays and Thursdays as part of our Team Senior